all inspired by the Mediterranean Diet. Four weeks of meal plans, grocery lists and spaces to track your progress, plus bonus pages to plan for meals beyond the first 28 days. Expert advice and ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

PLAN AHEAD: Save enough chicken, potato salad and cake for Monday. Take it easy and enjoy the leftover Chicken and Potato Salad. Add some deli coleslaw on the side along with whole-grain rolls. For ...

A dieting guru has shared her experience with a WeightWatchers diet plan, unveiling that she ... while watching the film and it was 28 points for the day." The vlogger has made significant ...

He thought his weight was where it should be, until that day of the bad test when he was 40. Refusing to take western drugs to control his diabetes, Warrior embraced an Indigenous diet.

Start TODAY meal plan for September 30, 2024 includes foods shown to improve mental health markers, including salmon, chicken ...

In an interview with Rolling Stone, the Roseanne and Monster's Inc star explained how exercising and following a strict diet plan helped him ... equivalent of around 28 stone.

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Although Catherine might fill her plate at dinner, that meal is all she eats each day ... took up the diet after realising rocker pal Bruce Springsteen – a devotee and 28 years his senior ...

A Plymouth woman has landed herself on the front cover of this month's Slimming World magazine after an incredible 4st 6lb ...

I got a personalised meal plan from the Australian ... but I could only stick to it for four days. At the time, I was seeing a personal trainer, and generally, my diet is what I would consider ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...