Known as the “early bird approach,” timing your last meal of the day between 5 p.m. and 7 p.m. allows you to align with your ...

He thought his weight was where it should be, until that day of the bad test when he was 40. Refusing to take western drugs to control his diabetes, Warrior embraced an Indigenous diet.

Research suggests that beta-glucan may help manage diabetes by controlling blood sugar levels when incorporated into the diet. A recent meta-analysis found that long-term beta-glucan intake of an oat ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

More than one-third of adults in the United States have metabolic syndrome, a cluster of conditions that significantly raise ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Metabolic syndrome increases many Americans' risk of heart disease, stroke, and type 2 diabetes. A new clinical trial finds that 3 months of time-restricted eating improved patients' blood sugar ...

Rich in healthy fats, antioxidants, minerals, and vitamins, Brazil nuts are one of the most nutritious nuts around. Recently, ...

Although Catherine might fill her plate at dinner, that meal is all she eats each day ... took up the diet after realising rocker pal Bruce Springsteen – a devotee and 28 years his senior ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...