Give your mental health a boost with this 7-day meal plan full of omega-3 foods
Start TODAY meal plan for September 30, 2024 includes foods shown to improve mental health markers, including salmon, chicken ...
Fad diets failed me then I tried this one and in four weeks the weight fell off
The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.
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Why Young Indians Are At Risk Of A Heart Attack
It's important to take breaks, spend time with loved ones and engage in activities like yoga or meditation to help relax and ...
World Heart Day- Experts Advice to Take Care of Your Heart
As World Heart Day approaches on September 29th, it's the perfect moment to reflect on the health of one of the most vital organs in our body: the heart. This global event, spearheaded by the World ...
The Sardine Diet Is Going Viral But Some Experts Say It Smells Fishy
The all-sardine fad diet has taken over the internet but some health experts aren't exactly convinced it's healthy.
I’m a longevity doctor — prioritize these 3 things for a long, healthy life
Dr. Florence Comite, a Manhattan precision medicine doctor who specializes in boosting lifespan, is revealing the Top 3 healthy habits she wished she had prioritized in her 20s to stem the tide of ...