"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You’ve probably heard by now that when it comes to weight loss, slow and steady is the best way to drop ...

Researchers say the three-day dieting regimen could offer a more sustainable approach to losing weight and maintaining long-term results compared to daily calorie restrictions. It might be time to ...

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are ...

Fiber is a true nutritional powerhouse. It helps keep your digestive system running smoothly, supports heart health, and keeps you feeling full and satisfied. This plan is designed to help you hit at ...

Dr. Nicholas Perricone's "nutritional facelift" diet promises to make you feel and look younger in just three days. djoronimo - stock.adobe.com When dermatologist Dr. Nicholas Perricone unveiled a ...

Susan Lucci has been an outspoken advocate for heart health after surviving two major cardiac events. The All My Children alum just opened up about what she eats—and it’s a favorite of nutritionists.

Walking on a regular basis has a wide range of benefits, from improving mental health to boosting metabolism, weight management and more. But if you're looking specifically to address your heart ...

It might be time to trade your calculator for a calendar. New research suggests that fasting just three days a week could lead to more weight loss and better health outcomes than constantly counting ...