Foods that are allowed on the 3 diet days. If you decide to go on the 3-day cardiac diet, protein forms the main food in your meals. You will have to pair this with fruits, vegetables, toast or ...

It has about 80 percent less sugar, 60 percent less animal-based saturated fat, and 38 percent less sodium than the original 3-Day Diet, making it more heart-friendly; plus, it has the added bonus ...

Yet some say these sorts of diets are not only extreme, they could jeopardize your health by limiting the amount of nutrients in your system and increasing the risk of heart disease. "A crash diet ...

What is the military diet? The diet plan involves a three-day weight loss plan that claims to help followers lose 10 pounds in a week. ... heart disease, and diabetes, to name a few,” Cording says.

Adding eggs to your daily diet may help prevent cardiovascular disease by up to 60%, a study published in the journal Nutrients found. Just keep your total saturated fat intake in mind.