Just wanted to know whether you' ve heard of the 3 day cardiac diet? Apparently - you lose 4.5kg on this 3 day diet. You rest for 4 days, and then do the diet for 3 days again? Yes, I have heard of ...

The 3-day heart diet claims that you can lose up to 10 pounds (4.5 kg) in just 3 days. However, experts have criticized it as too difficult to follow, ineffective, and potentially harmful to your ...

You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart ...

Susan Lucci, 77, Eats These 3 Foods Every Day After Surviving Two Heart Surgeries "I’m lucky I’m here to tell my story.” By Korin Miller Published: Feb 28, 2024 3:45 PM EST ...

Each day provides at least 33 grams of fiber, while limiting sodium and saturated fat to support heart health. This meal plan prioritizes the principles of the nutrient-rich Mediterranean diet.