Just wanted to know whether you' ve heard of the 3 day cardiac diet? Apparently - you lose 4.5kg on this 3 day diet. You rest for 4 days, and then do the diet for 3 days again? Yes, I have heard of ...

The 3-day heart diet claims that you can lose up to 10 pounds (4.5 kg) in just 3 days. However, experts have criticized it as too difficult to follow, ineffective, and potentially harmful to your ...

You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart ...

Each day provides at least 33 grams of fiber, while limiting sodium and saturated fat to support heart health. This meal plan prioritizes the principles of the nutrient-rich Mediterranean diet.