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To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

But the study’s sample size was small — just 44 paleo dieters and 47 traditional dieters — and only followed people for three days. In addition, the three-day ... plan would be to lose the ...

Have a busy week coming up? We've got your back! Streamline mealtime with this super easy 7-day meal plan. Each breakfast, ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

If you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the concept of a ...

“Consider whole grains, nuts, seeds, herbs, spices and beans; these add flavor and excitement,” she said. Individuals who eat 30 or more different plants per week have significantly healthier gut ...

Meal kit prices essentially boil down to the price per serving for each delivered meal kit. Most meal kits cost between $8 ...

New research shows eating lots of protein-rich foods is strongly linked to the healthiest thyroid. Turns out, protein’s amino ...

A new study suggests that strict vegetarian diets may have detrimental effects on the aging brain.

Seventy three year old Brenda Preston was supposed to be on a 'soft mash diet' after Meningitis left her disabled and with ...