Give your mental health a boost with this 7-day meal plan full of omega-3 foods
Start TODAY meal plan for September 30, 2024 includes foods shown to improve mental health markers, including salmon, chicken ...
This 7-day meal plan has foods to give your mental health a boost
Enjoy baked chicken and ricotta meatballs, easy 4-ingredient salmon, lentil tacos and more. Welcome to Start TODAY. Sign up ...
I only ate sardines for 3 months — I was shocked by the results
A 62-year-old retired military therapist struggling with extreme foot pain, inflammation and food addiction claims she lost ...
Try the MIND diet for better brain health, plan a trip to help slow aging — plus other wellness tips we learned this week
An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...
Healthline8d
MIND Diet Linked with Sharper Memory, Lower Risk of Cognitive Decline
The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...
30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian
Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...
Daily Post Wales14d
Mum-of-three swaps fruit and veg for controversial diet and cures chronic health issues
Dr Sarah Zaldifar, 37, has been following a controversial diet and says it has transformed her life. You might not usually associate a strict carnivore diet with a 37-year-old mother of three ...
gloucestershirelive.co.uk14d
James Martin swears by two-ingredient diet after losing three stone
James Martin became a household name in the 1990s thanks to his countless array of TV shows, with his career continuing to sky-rocket since then.And recently he announced a shocking two-ingredient ...
Hosted on MSN14d
7-Day No-Sugar Anti-Inflammatory Meal Plan for High Cholesterol, Created by a Dietitian
Related: The Anti-Inflammatory Diet: Is It Right for You ... for people with overweight or obesity according to the AHA, we set this plan at 1,500 calories a day, which is a level where many people ...
Hosted on MSN14d
Is eating 2 meals a day better than 3 meals a day for weight loss?
The concept of consuming three meals a day – breakfast, lunch and dinner – is ingrained in our mind since childhood. We have ...
Daily Mail14d
Escape? Fat chance! Roly-poly cat's bid to flee pet diet centre hilariously ends in failure when its tummy gets stuck in a shoe rack
A 17-kilogram (38lbs) cat so fat he could barely walk has failed in his daring escape from a pet diet centre after getting ... 70-150 grams every week. The plan is for the moggie to eventually ...