Obsessed with dropping weight fast? That intense calorie restriction might be sabotaging your body and brain more than you ...
Along similar lines, celebrity fitness coach Shivohaam Bhatt, who has trained popular Indian stars like Amitabh Bachchan, ...
Going on a diet often sounds like the worst thing in the world. Just hearing the word “diet” can make you think of boring salads, sugar bans, and grueling workouts […] ...
Weight loss is fueled by hype and fad diets nowadays, and it is important to know the real science behind it. Celebrity ...
Ranbir Kapoor’s fitness trainer has warned against crash dieting, explaining how extreme calorie restriction can slow ...
If you believe in natural sustainable weight loss here are some expert tips to kickstart your transformational weight loss journey ...
Sometimes, all the body needs is a reset, not an extreme diet or endless workout routine. The right seven-day plan can ...
The OMAD diet is an extreme form of intermittent fasting where you eat one meal a day and fast for 23 hours in between meals.
With Diwali right around the corner, now's the perfect time to reset your lifestyle with this 21-day 18-10-8-4-1 method.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback