Kush Malhotra debunks the myth of quick fixes and advocates for sustainable habits – daily calorie deficit, adequate protein intake, consistent weight training.

Achieve lasting weight loss with simple, sustainable habits, not drastic diets. Harvard experts recommend upgrading your plate with half veggies and f ...

If you’re looking to lose weight through dietary changes, some of the best weight loss diets include more well-rounded ...

Senior dietician Ms Sharvari Umesh Gude outlines simple, sustainable December habits for healthy weight loss. Her tips focus ...

A Russian fitness trainer tragically died in his sleep after binge-eating fast food to demonstrate that his weight-loss programme could reverse unhealthy habits. He reportedly consumed large ...

If you're trying to stay full, manage your calories, and stick to a 30-day weight loss plan, these plant-based protein options may support your goals.

LaToya Jackson 's recent pictures have worried fans, as they show the star's extreme weight loss - sparking concerns for the ...

Alternate-day fasting (ADF) is often promoted as a quick way to reduce weight and improve metabolic health. A new trial shows ...

The social media posts of Nuyanzin showed his daily consumption of high-calorie foods, which included breakfast pastries with ...

Influencer Sabrina Chazen says she struggled emotionally when the GLP-1 drug she tried didn't lead to significant weight loss, especially as she saw more people around her become thinner.

Amy Schumer and Chris Fischer are reportedly trying to steady their marriage after a stretch of tension. Schumer recently ...