Kush Malhotra debunks the myth of quick fixes and advocates for sustainable habits – daily calorie deficit, adequate protein intake, consistent weight training.
Alternate-day fasting (ADF) is often promoted as a quick way to reduce weight and improve metabolic health. A new trial shows ...
Wondering if the sardine diet for weight loss really works? We tapped experts to fill us in on whether this diet is truly ...
A seasoned wanderlust enthusiast transformed his lifestyle, dropping 20 kilos in just half a year by embracing healthier ...
The social media posts of Nuyanzin showed his daily consumption of high-calorie foods, which included breakfast pastries with ...
Just weeks after revealing her dramatic weight loss, Amy Schumer has once again ignited a heated online debate over her health. The 44-year-old actress and comedian, who has openly discussed using ...
Research is important to us for many reasons. Sometimes, for example, research results in a new treatment (e.g., Alexander ...
The next-generation “GLP-1 plus” drugs will be tailored to the health needs of individual patients.
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