Kush Malhotra debunks the myth of quick fixes and advocates for sustainable habits – daily calorie deficit, adequate protein intake, consistent weight training.

Alternate-day fasting (ADF) is often promoted as a quick way to reduce weight and improve metabolic health. A new trial shows ...

Wondering if the sardine diet for weight loss really works? We tapped experts to fill us in on whether this diet is truly ...

The social media posts of Nuyanzin showed his daily consumption of high-calorie foods, which included breakfast pastries with ...

Research is important to us for many reasons. Sometimes, for example, research results in a new treatment (e.g., Alexander ...

The next-generation “GLP-1 plus” drugs will be tailored to the health needs of individual patients.

Lizzo opened up with the struggle with her mental health amid the lawsuit filed by former backup dancers in 2023 and how it ...

In a clinic north of Baltimore, Myriam Lucia Vega Gonzalez meets patients every day of the week who have all types of hair loss. “It’s a very, very common complaint,” said Gonzalez, an assistant ...

Formerly obese singer Jelly Roll impressed fans in a big way with his 200-plus-pound weight loss. Still, they were stunned when he showed off his relatively flat stomach recently, which could be the ...

“Euphoria” star Barbie Ferreira looked unrecognizable as she flaunted her new figure at the Academy Women’s Luncheon in Los Angeles. The actress’s dramatic weight loss was put on full display as she ...

Planning home-cooked meals can help you reach your health and weight loss goals. In fact, research supports that eating at home more versus going out may help you naturally consume fewer daily ...

Discover What’s Streaming On: Katee Sackhoff is opening up about the lengths she’s gone to for her craft — revealing she once pushed her body so far, she stopped getting her period. The Battlestar ...