Despite its name, the military diet doesn't appear to be associated with the military (or how folks in the military eat). It involves following a low-calorie meal plan for three days out of the week, ...

Not long ago, Gina Buck got on a scale and saw that her weight had crept to 287 pounds. She was shocked. And then she started ...

The all-sardine fad diet has taken over the internet but some health experts aren't exactly convinced it's healthy.

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

The concept of consuming three meals a day – breakfast, lunch and dinner – is ingrained in our mind since childhood. We have ...

Tory underwent a course of care at Health Utah, lost 45 pounds, experienced a large increase in energy, and saw a dramatic ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Affiliate content. Find the best weight loss alternative to Ozempic in this detailed review of Lipo Slim and Zmyra.

Grammy winner Lizzo, who recently showed off her weight loss transformation, stepped out in New York City on Sept. 26 rocking a sheer Jean Paul Gaultier dress.

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

WRBL is rounding up three headlines of the day in our digital exclusive series, “Three on Three.” Check back daily to see the new top three headlines in the video player ...