The Heart-Healthy Diet Hardly Anyone Is Talking About
The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.
Give your mental health a boost with this 7-day meal plan full of omega-3 foods
Start TODAY meal plan for September 30, 2024 includes foods shown to improve mental health markers, including salmon, chicken ...
Inside Shirley Ballas' incredible transformation: From age-defying looks to fitness regime as Strictly star, 64, reveals five-month weight loss ahead of new series return
Inside Shirley Ballas' incredible transformation: From age-defying looks to fitness regime as Strictly star, 64, reveals five ...
Florida Woman Loses 15 Kg By Eating Fatty Fish For 3 Months
Soon, the retired woman adopted the fish fast and consumed about four cans of sardines each day, giving her 1,500 calories ...
A Nebraska chef transformed his life by eating an Indigenous diet. Now he’s spreading the word.
As he saw the number illuminate, the then-40-year-old Absentee Shawnee citizen and Muskogee descendant knew his days of bad ...
Richmond11h
Lipo Slim vs Zmyra Reviewed: Best Natural OTC Weight Loss Alternative to Ozempic?
Affiliate content. Find the best weight loss alternative to Ozempic in this detailed review of Lipo Slim and Zmyra.
The Sardine Diet Is Going Viral But Some Experts Say It Smells Fishy
The all-sardine fad diet has taken over the internet but some health experts aren't exactly convinced it's healthy.
Intermittent Fasting + Walking: The Science-Backed Combo That Helped This Grandma Lose 3X the Weight
Not long ago, Gina Buck got on a scale and saw that her weight had crept to 287 pounds. She was shocked. And then she started ...
unilad23h
Woman who only ate sardines for three months shares the toll it had on her body
The retired military therapist ate four cans of sardines each day for 90 days and supplemented it with MCT oil - which again ...
verywellhealth1d
How to Keep Your Kidneys Healthy: 9 Ways
There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...
Harvard medical student ate over 700 eggs in a month — and his cholesterol levels actually dropped
Harvard medical student, Dr. Nick Norwitz ate 720 eggs in a month to study the effects the “fowl” diet had on his cholesterol ...
Three on 3: Tracking weather, submersible court case update, 13th St. road diet
WRBL is rounding up three headlines of the day in our digital exclusive series, “Three on Three.” Check back daily to see the new top three headlines in the video player ...