Despite its name, the military diet doesn't appear to be associated with the military (or how folks in the military eat). It involves following a low-calorie meal plan for three days out of the week, ...

Not long ago, Gina Buck got on a scale and saw that her weight had crept to 287 pounds. She was shocked. And then she started ...

Eat three set meals, or if you prefer, five to six smaller dishes throughout the day. Try to eat your fruit ... as whole grain rice and pasta into your diet. Keep your portions small for each ...

The all-sardine fad diet has taken over the internet but some health experts aren't exactly convinced it's healthy.

The concept of consuming three meals a day – breakfast, lunch and dinner – is ingrained in our mind since childhood. We have ...

Sandra Georgeson, 47, had been feeling lethargic and in low moods because of the perimenopause, but she has now lost weight ...

A radical detox that aims to strip you down and rebuild a new way of life, while HBD isn’t a calorie counting diet, the first ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

The new year is also a good time to put your career on a “90-day diet”--a three-month plan to recharge professionally and adopt new lifelong habits. A holistic “career diet” will improve ...

In addition, the three-day diet records were self-reported. As a nutrition expert, I always prefer studies conducted on larger sample sizes and where diets are controlled. The paleo diet is ...

“The human being diet is founded on robust and very accessible ... are more than 80kg then this is 140g. The aim is three meals a day with five hour fasts between meals.