Give your mental health a boost with this 7-day meal plan full of omega-3 foods
Start TODAY meal plan for September 30, 2024 includes foods shown to improve mental health markers, including salmon, chicken ...
I only ate sardines for 3 months — I was shocked by the results
A 62-year-old retired military therapist struggling with extreme foot pain, inflammation and food addiction claims she lost ...
Health guru: I only ate sardines for 70 DAYS... here's what happened
The 5ft 7in paramedic was overweight, weighing 13 stone in May of this year. Within just 10 days on her eating plan she'd ...
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Red Alert: The Military Diet, a Ticking Time Bomb for Your Body. Find Out Why!
Looking to shed pounds fast? Beware of the Military Diet! We uncover the dangers of this popular diet and offer you healthy, ...
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Three zodiac signs to undergo a serious transformation: horoscope for September 25
This sense of completion inspires you this day, as if all the pieces of the puzzle suddenly fall into place. Now you know how ...
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A 30-day walking and core challenge that will motivate you to exercise daily
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! It's hard to believe it's already September: The ...
50 Cent’s Weight Loss Secret: How He Lost 43 lbs without Ozempic
Get to know the insights of 50 Cent’s weight loss and how he lost 43 pounds in the gym. The rapper’s fitness regime and transformation are indeed inspirational!