Pump up the protein and reap the benefits of the Mediterranean diet in this 7-day plan. This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at ...
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A soldier's diet: 24 hours, only military food
A look at a soldier’s diet for a full day, exploring the meals, rations, and nutritional challenges of eating solely military ...
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