Ever wondered what a full day of eating looks like for someone on a military-style diet? In this video, I break down my exact meals, from breakfast to bedtime, to show you how I fuel my body for ...

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

The 36-year-old proficient cricketer doesn't care how the food tastes as long as it’s nutritious. He enjoys eating salad ...

Sonam Kapoor drinks a cup of lemon water. Lemon is enriched in Vitamin C. She later enjoys some almond and Brazil nuts that ...

This walking program for healthier blood sugar levels is designed to be suitable for beginners. It starts with three 5-minute walks per day and progresses up to three 10- to 12-minute daily walks.

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

The decision, reported last week by Military.com, would gut a key portion of the Army's Facilities Sustainment, Restoration and Modernization budget, a funding line meant to address mold, broken ...

The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but senior fitness writer ...

A decade of planning and complex deception tactics made last weekend's historic B-2 bomber strike on Iran possible, according ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

To celebrate, the president is throwing himself—and the U.S. military—a parade and festival that Army officials estimate could cost up to $45 million, with millions in damages to the National ...