Weight loss stalls can be frustrating, especially when you’ve been following a keto diet diligently and seeing initial ...

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Grammy winner Lizzo, who recently showed off her weight loss transformation, stepped out in New York City on Sept. 26 rocking a sheer Jean Paul Gaultier dress.

Bacon, butter and eggs are widely considered bad for your health. But a scientist who ate them for 30 days following a junk ...

However, she says that “polyphenols play an important role in promoting health, working synergistically with other nutrients ...

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

Wondering how to naturally boost your metabolism? Foods with high thermic effects, rich in iron, zinc, capsaicin and the like are known to aid with weight loss.

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

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A top nutrition researcher said blood sugar monitoring helped her solve her afternoon exhaustion by switching to a new ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...