Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

If you’re aiming to lose weight, increasing your fiber intake and focusing on anti-inflammatory ... and 2,000 calories per day. While we previously included meal plans and modifications for ...

In this 30-day plan, we map out a month of meals and snacks that follow the principles of the anti-inflammatory diet, which may improve heart health, per the AHA. Because of how added sugar may impact ...

Not to worry, this anti-inflammatory meal plan can help keep you feeling energized throughout the day! Protein, fiber and antioxidant-rich foods like dark-colored veggies, berries, dark leafy ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

Here’s a comprehensive list of anti-inflammatory foods to help you get started.The following diet plan includes three meals and one to two snacks daily. Each day is approximately 1,800 calories a day.

The anti-inflammatory diet includes fruits, vegetables, whole grains, nuts, seeds, healthy fats, fish, and lean protein. These foods may lower your risk of developing heart disease and other chronic ...