Weight loss stalls can be frustrating, especially when you’ve been following a keto diet diligently and seeing initial ...

Enjoy baked chicken and ricotta meatballs, easy 4-ingredient salmon, lentil tacos and more. Welcome to Start TODAY. Sign up ...

Bacon, butter and eggs are widely considered bad for your health. But a scientist who ate them for 30 days following a junk ...

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

Packed with the fall flavors of pumpkin spice and warm cinnamon, these keto pumpkin bars are a delightful treat to satisfy ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

The 5ft 7in paramedic was overweight, weighing 13 stone in May of this year. Within just 10 days on her eating plan she'd ...

In an interesting twist, Norwitz shared in his YouTube video that before starting this unusual experiment of consuming about ...

The 30-day savings rule is a money-saving technique that aims to curb impulse purchases that lead to regret. In short, it ...

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

Harvard medical student, Dr. Nick Norwitz ate 720 eggs in a month to study the effects the “fowl” diet had on his cholesterol ...