Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Dreaming of a luxury cruise without breaking the bank? With these five savvy tips, you can sail the seas for under $30 a day.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Why make a Mediterranean Thanksgiving dinner? Thanksgiving has historically celebrated autumn’s bounty. It’s a holiday feast that typically features the same traditional foods every year. But if ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

This Mediterranean Egg Bites Recipe is a delicious way to kick off your morning, whether you’re trying to eat healthier or ...