The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

It’s probably the single worst thing you can do for yourself,” Dr. Jeremy London, a heart surgeon based in Savannah, said ...

Learn about 8 foods that can help naturally lower blood pressure and manage hypertension. Incorporate these heart-healthy ...

Have These 4 Drinks to Lower your High Blood Pressure Immediately. #healthapta #bp #bloodpressure #highpressure #healthtips You know, there are multiple options out there to choose your drinks, but ...

“No need to completely eliminate wheat bran from the diet, but understanding that it can affect [calcium] absorption should prompt supplementation with other [calcium]-rich foods.” Salt Whether your ...

Below, orthopedic surgeons and specialists share the foods they avoid to help lessen their risk of osteoporosis. We don’t blame you if you’re totally confused about whether alcohol is a ...

When we think about trying to lower high blood pressure, we usually think of limiting salt and processed foods. But, a heart-healthy diet is more than just lowering your sodium intake. The DASH ...

There are numerous risk factors for insomnia. In particular, some foods and beverages can affect the quality and duration of your sleep. This article discusses risk factors for insomnia, as well as 10 ...

What Is an Insulin Resistance Diet? When it comes ... that fruits count as carbs. High fiber. When you eat more than 50 grams of fiber a day, it helps balance your blood sugar.

Have you ever been in a high-stakes situation in which you needed to perform but completely bombed? You’re not alone. Experiments in monkeys reveal that ‘choking’ under pressure is linked to ...

And it deserves to get as much attention as other micronutrients (looking at you, protein) since not only do high-fibre foods feed your ... of reducing high blood pressure, heart disease, and ...

Adding a supplement to your diet can help improve your health in many ways. If you have high ... that could kill them. Studies have also shown that it significantly raises blood pressure, lowers ...