While some studies suggest limiting folks to 500 calories twice weekly, Dr. Ian says most of us will lose at a nice clip ...

One food item popular with A-list celebrities ... content (roughly 2.8g per 100g of cooked quinoa) is also a factor in better ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

Impact Link I've been following the Mediterranean diet for years. As a dietitian, I know the lifestyle has a long list of impressive health benefits, and it's full of fresh, delicious food.

The late doctor and health expert Michael Mosley was best known for his TV appearances, as well as for creating the 5:2 and ...

Ozempic is one of the brand names for semaglutide, a glucagon-like peptide-1 receptor agonist (GLP-1), that is a prescription medication that is FDA-approved for treating type 2 diabetes.

The Paleo diet is an eating plan focused on the types of foods humans ate way back in the Paleolithic era, which began about 2.5 million years ... to make a shopping list to help you remember ...

Impact Link Eating a high-protein diet helped me lose 35 pounds ... Here are some of the high-protein foods I always buy to make following the 4/5 rule easy. 1. Greek yogurt Proper Greek yogurt ...