High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

Did you know that eating the right fruits can help you burn fat and lose weight faster? Here are 5 fruits you need to add to ...

Known as the “early bird approach,” timing your last meal of the day between 5 p.m. and 7 p.m. allows you to align with your ...

A triple-board-certified MD of lifestyle and obesity medicine lists the foods that will optimize your medication's efficacy ...

Your diet plays a significant role in managing cholesterol levels, and certain foods can significantly impact those numbers.

Experts say certain ingredients are known to change your levels of cortisol, serotonin and dopamine, potentially contributing ...

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When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

These highly-rated lunch recipes come together in less than 15 minutes and have no more than five ingredients for an easy meal.

In the gateway to the Arctic, fat and sea ice are crucial, intertwined and dwindling. And scientists say because of that ...

Packaged foods, soda, chips, hot dogs, chicken nuggets and ice cream all fall under the category of ultraprocessed foods.