Some resort to current trends, like juice cleanses and 30-day metabolic resets ... to share my four-week fitness plan that helped me lose 10 pounds and keep them off. During the holidays and ...

Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the end of the year ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the ... “I lost 160 pounds all through diet and exercise,” Clemens, who shed 160 ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

A woman who lost over 200 pounds said she accomplished it by focusing not on the weight she was losing, but the life she was ...

Discover Josh Peck’s weight loss journey and dive deeper into his dietary plan, workout, and lifestyle. He shed over 100 lbs ...

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

Hollywood actor Mark Wahlberg says drinking the protein-rich mixture helped him lose body fat and drop 20 pounds in five days ...