The five-day diet that blasts belly fat

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...
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5-Day Mediterranean Diet Meal Plan for Beginners, Created by a Dietitian

This 5-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 81 grams of protein and 35 grams of fiber to support a well-balanced and ...
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7-Day Mediterranean Diet Meal Plan for Heart Health, Created by a Dietitian

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day plan is set at 1,500 ...
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7 Day Diet Plan For Healthy Weight Loss

Looking to shed a few kilos without starving yourself or falling for fad diets? A 7-day diet plan is exactly what you need! Whether you’re trying to beat the bloat, reboot your metabolism, or simply ...