Researchers report that alternate-day fasting can help reduce body mass and fat mass but may also lower a person’s muscle ...

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

As a Diet to Go Ambassador, I received a second round of Diet to Go food for my review. I actually look forward to this diet ...

A Bengaluru tech professional, Tanya Rajhans, leveraged ChatGPT to create a personalized vegan diet plan to manage her PCOS ...

Davis, California is known as the "Bicycle Capital of America" for its pioneering work in creating bike lanes and other ...

After the Minnesota DNR’s aerial elk survey last winter revealed lower than expected elk numbers, we made the decision to ...

As the debate rages on how to address safety issues on Alameda Avenue in Denver, road safety advocates argue the public trust ...

Small morning choices can shape long-term health. Regular, balanced breakfasts may help keep blood sugar steady – not as a rule to fear, but as a rhythm worth noticing.

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

Start TODAY Chief Motivation Officer Al Roker shares the simple daily habits that have helped him maintain his weight loss ...