As a Diet to Go Ambassador, I received a second round of Diet to Go food for my review. I actually look forward to this diet ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

Take a cruise through social media, and you’ll be quickly faced with a bunch of influencers claiming that intermittent fasting changed their body. While intermittent fasting has been buzzy for years, ...

Researchers report that alternate-day fasting can help reduce body mass and fat mass but may also lower a person’s muscle ...