Discover how a 5-day fasting-mimicking diet revolutionizes type 2 diabetes management, reducing medications and improving ...

A 5-day meal plan to combat menopause weight gain and tips to boost health, from a dietitian I’m a dietitian going through menopause. Here’s how I am reversing stubborn belly fat and weight gain.

What Her Diet Looked Like The AI-generated diet plan was simple, clean, and sustainable: 1. Protein-rich meals using eggs, chicken, and whey 2. Fibre-packed salads with basil seeds 3.

Lizzo has also made changes to her snacking habits. She now prefers low-sugar Greek yogurt topped with berries and a drizzle of honey. Once a fan of multiple Frappuccinos a day, she now limits herself ...

Exactly how an anti-diet dietitian practices varies depending on their training and preference, but it may mean they focus on ...

This heart-healthy meal plan limits saturated fat and sodium.

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

SO-called “fat jabs” are notorious for their rapid and drastic weight loss results – but have you heard of the “Ozempic” ...

Researchers are calling for urgent action to prevent unhealthy lifestyles setting in among babies and toddlers amid fears for ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

Dan Buettner, a National Geographic fellow and founder of the Blue Zones project, identified five original Blue Zones: ...