The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Blueberries In a BMJ study of more than 100,000 men and women, researchers discovered that subclasses of powerful ...

Enjoy baked chicken and ricotta meatballs, easy 4-ingredient salmon, lentil tacos and more. Welcome to Start TODAY. Sign up ...

If you’ve ever wondered why you’re always getting ill, it might be time to take a long, hard look at your diet. Because ...

If you’ve ever wondered why you’re always getting ill, it might be time to take a long, hard look at your diet. Because ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the end of the year ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Our bodies need protein to function, though that doesn’t mean it’s easy to make sure we get enough. Use this visual guide to ...

she has committed to this extreme and often controversial way of eating - and she credits it with curing five chronic ailments. So, what is the carnivore diet? It’s a highly restrictive plan ...

She has followed the controversial diet, usually associated with muscle bound men who feast on raw liver and work out in the gym three times a day ... restrictive eating plan that includes ...