As a Diet to Go Ambassador, I received a second round of Diet to Go food for my review. I actually look forward to this diet ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

Take a cruise through social media, and you’ll be quickly faced with a bunch of influencers claiming that intermittent fasting changed their body. While intermittent fasting has been buzzy for years, ...

Researchers report that alternate-day fasting can help reduce body mass and fat mass but may also lower a person’s muscle ...

From not skipping breakfast to following a strict schedule for his meals, Prudhvi Chowdary shared how he lost 20 Kg in just ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

AFTER years of “eating her feelings” Christina Togher tipped the scales at 22 stone. Struggling to do “everyday tasks” such as walking up a flight of stairs, it was the ...

EVP Tim Massa promotes the merits of in-person collaboration It’s been a season of change for the retailer, which last week unveiled its new e-commerce strategy that will result in the closure of its ...

November 13 th to 19 th is Transgender Awareness Week (TAW), a week of action intended to provide education about transgender, nonbinary, and gender-expansive people and their experiences, celebrate ...

Swapping beef for a plant-based meat substitute changed breast milk composition in just six days - even when the rest of the diet was made up of whole, unprocessed foods - according to a ...