Longevity is not just about prolonging your life but also living a better life, with improved mental and physical wellness ...

Intermittent fasting could improve blood sugar regulation, cholesterol counts and weight loss for the 1 in 3 Americans with ...

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

Guinness 0.0 has quickly become the non-alcoholic beer of choice, with sales doubling year on year. Once reserved for cans, ...

People who worked out on an empty stomach after fasting overnight burned double the amount of fat compared to those who exercised after eating the first meal of the day, a 2019 study found.

There are ways to improve eating habits. For example, you can try to track what you eat and choose more filling foods like proteins. Your doctor can recommend the best approach for you. Eating too ...

The popular 5:2 diet was introduced in Dr. Jason Fung’s best-selling book "The Obesity Code" in 2016. It involves eating a recommended amount of calories five days per week, with two non-consecutive ...

Each pen contains 0.25 mg, 0.5 ... mimicking a natural protein to stimulate insulin secretion. The Food and Drug Administration (FDA) has approved both Rybelsus and Ozempic for controlling blood sugar ...

A new study offers even more evidence that intermittent fasting may help with fat-burning and blood sugar control by helping ...

Among the many different diets out there, fasting has become a popular trend for weight loss. While most people are familiar ...

Before hopping on to any fad diet ... 5 Essential things to note and lower risk of infection Can video games help relieve post-traumatic stress symptoms? Here's what we know Is intermittent ...