Not long ago, Gina Buck got on a scale and saw that her weight had crept to 287 pounds. She was shocked. And then she started ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Intermittent fasting is an eating plan in which you alternate between periods when you eat normally and extended breaks when you eat little or no food. Some people try intermittent fasting to lose ...

There are so many over-the-counter weight loss supplements in the market Here are some chosen best OTC weight loss pills ...

The health, weight and fitness guru's rapid weight-loss plan is ideal to get ready for the Christmas party season ...

Australian researchers said that supervised diets with intermittent fasting were for children with serious health conditions, ...

Intermittent fasting is a popular option to lose weight on PCOS ... sugar all through the day, fight insulin resistance and even curb your sugar cravings. So, skipping breakfast is a no-no when it ...

Here's why dry fast can be harmful for the body. Fasting has quickly garnered popularity as a wellness method of losing weight. Some people choose to fast for the larger part of the day and ...

Dr Vivienne Cox believes that carbohydrates and sweet treats were fuelling her body and keeping amyotrophic lateral sclerosis ...

“Instead of feeling like a victim because I have to avoid processed food, I would choose to reframe my thoughts,” she continued. “Focus on the fact that I get to nourish my body with wholesome, ...