The simplicity of intermittent fasting might make it more appealing and easier to maintain than other weight-loss plans, ...

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When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

“Instead of feeling like a victim because I have to avoid processed food, I would choose to reframe my thoughts,” she continued. “Focus on the fact that I get to nourish my body with wholesome, ...

One molecular biologist this week said that following the regime interfered with the energy metabolism in her nerve cells, ...

A molecular biologist has warned of the dangers of the 5:2 fasting diet after developing motor neurone disease.

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A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Australian researchers said that supervised diets with intermittent fasting were for children with serious health conditions, ...

The health, weight and fitness guru's rapid weight-loss plan is ideal to get ready for the Christmas party season ...

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A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.