Whether you pick the whole gran, groats to cook like rice or use the flakes for oatmeal or muesli, oats are naturally rich in ...
Makhana excels for weight loss with low calories and high fiber, promoting satiety. Peanuts and mixed nuts offer healthy fats ...
News9Live on MSN
Indian diet: Why pulses, lean meats must replace carbs
Indian nutrition doesn’t need new fads — it needs balance. Carbohydrates are not the problem; the wrong proportions are. The ...
India Today on MSN
Indians are getting protein but of poor quality. Explained
Nearly half of India's at-home protein comes from cereals, crowding out better sources. This dietary pattern highlights ...
Body Network on MSN
I lost 60 pounds on Wegovy after 45 and these 3 protein swaps saved my muscle mass
Dietitian shares 3 easy protein upgrades that helped her lose 60 pounds on Wegovy while supporting muscle after 45.
According to a new study released by the Council on Energy, Environment and Water (CEEW).Indians may be consuming adequate ...
Apparently there’s a 50-50 chance your diet doesn't have enough magnesium in it – nothing worth losing sleep over if you heed ...
A new analysis by the Council on Energy, Environment and Water (CEEW) reveals a troubling shift in India’s dietary patterns: nearly half of the protein Indians consume at home now comes from cereals ...
As bananas ripen and become yellow, the resistant starch in green bananas is converted into sugar, according to the American ...
A good pre-workout drink can boost energy and support your fitness goals. But choosing the right one isn’t always easy. Here’s what experts recommend.
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