Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Telangana may be a meat-loving state, but when it comes to balanced nutrition, the picture isn’t as protein-rich as it seems. Des.

Hot summer miles double the stress on your body, as heat makes any effort harder. “Heat exposure and exercise both increase ...

The Tour de France peloton eats more than ever before. It has fueled an upward spiral of training, recovery, and racing performance.

Some individuals avoid meat or dairy. That’s why it’s important to know alternative sources of protein, especially ...

Packed with additives, sugar, and empty calories, these everyday foods are wrecking your health more than you realize.

Whether you prefer something decadent and creamy or fruit-filled and tart, there’s a frozen treat for everyone.

As per the ‘Nutritional Intake in India’ survey by the Ministry of Statistics and Programme Implementation, urban residents ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...