The health effects of fats and carbohydrates are controversial. However, everyone agrees that proteins are important. While ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

DuBois agrees that a high-carbohydrate diet with sufficient protein is best for endurance runners. He advises his athlete clients to get used to having 40 to 60 grams (1.4 to 2.1 ounces) of carbs per ...

Discover the top 7 vegetables that diabetics should limit or avoid in their diets due to high carbohydrate and glycemic index ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

Due to its high concentration of resistant starch, potato starch may improve certain aspects of gut health, blood sugar ...

Everyone is raving about the slimming power of semaglutide medications like Ozempic and Wegovy, which experts say is as ...

Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.

To ensure you can continue to do the things you love well into your later years, it is important to increase and improve the ...