9 foods rich in healthy carbohydrates that are good for your health

Whether you pick the whole gran, groats to cook like rice or use the flakes for oatmeal or muesli, oats are naturally rich in ...

Peanut vs Makhana vs Mixed Nuts: Best for weight loss and cholesterol management

Makhana excels for weight loss with low calories and high fiber, promoting satiety. Peanuts and mixed nuts offer healthy fats ...
News9Live on MSN

Indian diet: Why pulses, lean meats must replace carbs

Indian nutrition doesn’t need new fads — it needs balance. Carbohydrates are not the problem; the wrong proportions are. The ...
Daily Voice on MSN

So Your Scale Shot Up After Thanksgiving? Viral Paramus Fatloss Coach Explains What To Do Next

If your scale shot up after Thanksgiving, the first thing that Blake Horton wants you to do is calm down.A day or two of ...
India Today on MSN

Indians are getting protein but of poor quality. Explained

Nearly half of India's at-home protein comes from cereals, crowding out better sources. This dietary pattern highlights ...

From coffees to salads, protein is everywhere. But how much do you actually need?

In September, Starbucks announced that it would begin offering “Protein Cold Foam,” which customers can add to their iced ...

Just when I started eating enough protein, I skimped on fiber. Here are 3 ways I balance both crucial nutrients.

I ate less fiber once I started focusing on protein. A few diet tweaks, like eating more plant-based protein, helped me stay ...
Body Network on MSN

I lost 60 pounds on Wegovy after 45 and these 3 protein swaps saved my muscle mass

Dietitian shares 3 easy protein upgrades that helped her lose 60 pounds on Wegovy while supporting muscle after 45.
Mid-Day

CEEW flags poor-quality protein intake among Indians, says nearly 50 pct still coming from cereals

According to a new study released by the Council on Energy, Environment and Water (CEEW).Indians may be consuming adequate ...

Eat these magnesium-rich foods and you won't need supplements

Apparently there’s a 50-50 chance your diet doesn't have enough magnesium in it – nothing worth losing sleep over if you heed ...
India Today on MSN

India's hidden protein crisis: Half your protein comes from low-quality cereals

A new analysis by the Council on Energy, Environment and Water (CEEW) reveals a troubling shift in India’s dietary patterns: nearly half of the protein Indians consume at home now comes from cereals ...