Reap the benefits of the Mediterranean diet and improve your blood pressure in this high-fiber meal plan. Reap the benefits of the popular Mediterranean diet while focusing on nutrients that support ...

Hammock, M.S., R.D. We're going to say this right up front — sticking to a 1,300-calorie diet nutrition plan for ... "A 1,300-calorie per day eating plan is typically short-term and often ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Fast food isn't considered healthy, but some of the sodium counts at your favorite chains will undoubtedly shock you. Read on ...

Share on Pinterest Can a low-carbohydrate diet help support heart health? Image credit ... and nutrient content of three well-planned 7-day low-carb diet plans. The results suggest that these ...

This week’s menu relies ... risk of heart disease. To simplify your morning routine, double or triple a recipe to serve throughout the week. A veggie-packed omelet gets your day off to a ...

In a new partnership, Crossroads Farm at Grossman's is selling surplus meals to Long Island Jewish Valley Stream hospital.

Cardiometabolic multimorbidity, or CM, is the coexistence of at least two cardiometabolic diseases such as coronary heart disease ... had three cups a day, or 40.7% if they had 200 to 300 ...

A high-fiber diet—meaning lots ... the risk of ischemic heart disease (heart weakening due to reduced blood flow) by 25%. Eating whole, plant-based foods every day is the secret to staying ...

Understanding this serious health condition is important as the entire management strategy lies in your everyday diet and ... can keep the heart healthy and happy. Starting your day with a handful ...