Hammock, M.S., R.D. We're going to say this right up front — sticking to a 1,300-calorie diet nutrition plan for ... "A 1,300-calorie per day eating plan is typically short-term and often ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

For instance, when you make meals at home, you’re not relying on fast food, takeout and prepared foods that studies link to poor diet quality ... This week’s menu relies on convenient ...

Meal delivery services can be an easy way to add more variety to your diet while saving time ... Meals from the local menu should be enjoyed within 5 days of delivery, while those on the shipping ...

Diet-to-Go is a meal delivery service that provides fresh, pre-packaged meals, complete with side dishes and condiments, directly to customers’ doors. With a variety of menu options, Diet-to-Go ...

Once you’ve selected your meal plan, you can choose your meals from the service’s full menu ... diet. How it works: When signing up, you can opt to receive either 5 or 7 days’ worth of ...

This Easy Air Fryer Spaghetti Squash Recipe takes minutes to prepare and tastes fantastic. It's the perfect vegetable si ...

Overstuffed Potatoes are on the menu tonight. Bake 4 (8-ounce) potatoes, slit the tops, squeeze the ends, and top with heated canned meatless chili. Garnish with shredded reduced-fat sharp cheddar ...

Stir in cilantro; serve immediately. Makes about 9 ½ cups. Nutrition information: Each cup contains approximately 276 calories, 21 g protein, 7 g fat, 34 g carbohydrate, 42 mg cholesterol, 516 mg ...