Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

These seemingly "healthy" options could be sabotaging your best efforts. The post 15 Things You Shouldn’t Eat If You’re Trying to Lose Weight appeared first on The Healthy.

Michael Malone discusses how Russell Westbrook fits into the Nuggets' strategy for the upcoming season, emphasizing his potential impact on the team's dynamics. Read more.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

The best time to exercise is any time you’re able to work out and get your heart pumping, but certain times of day offer ...

The iconic Harry Potter film series will re-release in Chinese cinemas, making it among the first Hollywood titles to run on national holidays and throughout the week. Scroll down to read details.

A woman who lost over 200 pounds said she accomplished it by focusing not on the weight she was losing, but the life she was ...

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

Sometimes diet and exercise are not enough to help the 100 million Americans with obesity lose weight and prevent health ...

“Instead of feeling like a victim because I have to avoid processed food, I would choose to reframe my thoughts,” she continued. “Focus on the fact that I get to nourish my body with wholesome, ...