Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

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Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

As folks in western North Carolina continue to recover from the effects of Hurricane Helene, plans for the holidays are ...

I loved cooking so much that I made it my career. And then I got burnt out. Here’s how I found my cooking groove again.

Consumers are turning away from pricier Starbucks coffee, McDonald’s Big Mac meals, Doritos, Monster energy drinks and ...

In this article, I'm sharing a full 7-day meal plan that helped me reach my protein goals, including the specific measurements and recipes I use. This plan is based on foods and meals I actually enjoy ...

World Pasta Day is celebrated every year on October 25th. Read on to learn about the origin of pasta. Check out some yummy Indian-style pasta recipes. Pasta can be considered an Italian counterpart of ...

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar ...

The Los Angeles Dodgers captured the franchise’s 8th World Series title, coming from behind to beat the New York Yankees 7-6 ...

But don’t worry! Because this is where we come in. Here, we’ve put together a sample meal plan for one day, and after that, we’ve compiled several different vegan recipes you can try. For ongoing ...