Triptii Dimri has become a rising star since her appearance in Ranbir Kapoor's Animal. Since then, the actress has shown ...

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A large egg contains 6 grams of protein, which may aid in weight management. However, protein on its own won’t help you lose ...

Polycystic Ovary Syndrome (PCOS) affects approximately 10% of women of reproductive age, manifesting through irregular ...

If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

Nutrition plays a critical role in how well your body performs during exercise. The right balance of nutrients fuels your ...

Day 1: Cabbage soup and fruit (excluding bananas). Day 2: Cabbage soup and vegetables (including a baked potato with butter ...