Whether you are young, middle-aged or old, a balanced diet is a must. Right from colourful vegetables and fruits, to lean ...

When things get overwhelming, we often indulge in things that may not be good for our health in the long run but give us instant satisfaction and relief. Smoking, drinking, and binge eating are easily ...

If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

Nutrition plays a critical role in how well your body performs during exercise. The right balance of nutrients fuels your ...

Ngo Thi Minh Thu successfully reduced her waistline from 67 cm to 57 cm over three months by engaging in cardiovascular ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Corporate life can be stressful, and managing that stress is crucial for your health. Consider practising mindfulness ...

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the ...

You can create budget-friendly meal plans and discover healthy and delicious recipes when you use the latest nutrition ...

Triptii Dimri has become a rising star since her appearance in Ranbir Kapoor's Animal. Since then, the actress has shown ...

Businesspersons are likely to feel a surge of interest in their work tomorrow. Focusing on promotional activities can enhance ...