Research also has shown that a vegan or vegetarian diet may lower your risk of getting type 2 diabetes. And a 2011 study found that vegetarians had lower triglycerides , glucose levels, blood ...

When well-planned, plant-based diets have numerous health benefits. Here’s everything you need to know about starting a vegan diet, plus health benefits and expert tips for success.

The biggest misconception about a vegan diet is that it is being touted as healthy But reality is a tad different To know ...

Typically, a vegetarian diet excludes meat, poultry, game, ... the past 15 years she has been a contributing author to a number of nutritional and cookery publications including BBC Good Food.

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

Both pescatarian and vegetarian diets do not include red meat and poultry; however, pescatarians do eat fish and other forms of seafood, which vegetarians do not. While both types of diets support ...

People may adopt a vegetarian diet for various reasons, and several variations of vegetarianism exist. This article provides a beginner's guide to the vegetarian diet, including a sample meal plan.

VegFest Nanaimo is taking place today, July 5 and Teesha Middleton, organizer and Positively Vegan vice-president, says ...

A vegan diet means not eating animal products and instead opting for nutrient-dense, plant-based foods. Everything you need to know about going vegan. ... Is a vegan diet a good choice long-term?

Thanks to a vegan diet and a life lived with gratitude, the 52-year-old seems to be aging backwards. And his voice has continued to ring throughout hip-hop, with the release of The Auditorium Vol ...

There are many of high-protein foods that are vegan or vegetarian, so upping your plant intake should be easy! Here are 10 whole plant-based protein options to add to your next meal: Hemp seeds ...