According to a new study published in Frontiers in Nutrition, swapping out meat, eggs, and dairy for greens and beans may ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

This is why this woman took her brother’s bias against the vegan diet as a challenge to show him he was wrong. Read the story ...

VegFest Nanaimo is taking place today, July 5 and Teesha Middleton, organizer and Positively Vegan vice-president, says ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

The biggest misconception about a vegan diet is that it is being touted as healthy But reality is a tad different To know ...

Veganism is gaining popularity in various regions around the world. Although global statistics are limited, estimates from ...

At 103, cancer survivor Mike Fremont credits his long life to a simple, plant-based diet, daily exercise, quality sleep, and ...

Real Parmigiano-Reggiano isn't a vegetarian product, due to the use of rennet during production. Alarmist headlines like to ...

Benefits of a vegetarian diet for gut health Dr Havannavar added, “These 'good' bacteria are critical for proper digestion, nutrient absorption, and immune regulation.

Bambara groundnut is a versatile legume that is native to West Africa. Known for its high protein content (up to 24%), this ...

Health Benefits: Soya Chunks are a healthy option due to their high fibre for digestion, calcium and magnesium for bone ...