Research also has shown that a vegan or vegetarian diet may lower your risk of getting type 2 diabetes. And a 2011 study found that vegetarians had lower triglycerides , glucose levels, blood ...

The biggest misconception about a vegan diet is that it is being touted as healthy But reality is a tad different To know ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

A vegan diet means not eating animal products and instead opting for nutrient-dense, plant-based foods. Everything you need to know about going vegan. ... Is a vegan diet a good choice long-term?

Both pescatarian and vegetarian diets do not include red meat and poultry; however, pescatarians do eat fish and other forms of seafood, which vegetarians do not. While both types of diets support ...

SWITCHING meat and cheese for greens for a few months could help you shed a pound a week, scientists claim. US scientists ...

Thanks to a vegan diet and a life lived with gratitude, the 52-year-old seems to be aging backwards. And his voice has continued to ring throughout hip-hop, with the release of The Auditorium Vol ...

There are many of high-protein foods that are vegan or vegetarian, so upping your plant intake should be easy! Here are 10 whole plant-based protein options to add to your next meal: Hemp seeds ...

Is switching to a vegan lifestyle good for your fertility? Expert reveals how plant-based diets can impact sperm health, for ...