A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a ...

If you follow a vegetarian diet and frequent the weights room in your gym, there’s one question you probably get asked time and time again: “How do you get your protein?” While lean meats and fish are ...

Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for publications ...

Vegetarian diets have become quite popular. While some follow them due to health benefits, others do it because they don't ...

Share on Pinterest New research compares vegan, vegetarian, and omnivore eating patterns in terms of gut bacteria diversity. Toma Evsuvdo/Stocksy It is general knowledge that the gut microbiome plays ...

If your weighing scale has been stuck on the same number for weeks, despite trying all the weight-loss diets, we have news ...