And that’s not even mentioning the multiple players in the National Women’s Soccer League and the US Women’s National Team ...

That aforementioned 2020 study revealed that deadlifts are one of the top injury-causing exercises. “Deadlifts are a great full-body move, but when form breaks down — especially with heavy weight — ...

I was at my absolute fittest I’d ever been in April 2024 and felt amazing for it. Just when I was feeling utterly invincible ...