Intermittent fasting has become a buzzword in nutrition circles, with many people looking to it as a way to lose weight or ...

A new study shows that intermittent fasting may be less effective than many people assume for adults who are overweight or ...

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

Intermittent fasting helps tackle injuries, inflammation and recovery hurdles through autophagy and lower inflammation – real ...

Intermittent fasting (IF) has become a popular, largely self-prescribed dietary strategy, with approximately 10 to 15 percent ...

A new review fails to find much of any added weight loss benefit from intermittent fasting compared to typical diet advice.

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A major new review by the Cochrane Collaboration has found that intermittent fasting is no more effective for weight loss than traditional dietary advice – or even doing nothing at all. While ...

New research shows intermittent fasting is no more effective for weight loss than receiving traditional dietary advice.

Intermittent fasting has become one of the most talked-about weight loss trends in recent years, promising dramatic results with simple changes to when you eat. But a major Cochrane review suggests ...