Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

The US meat industry has had a long love affair with three major sources of protein: cows, pigs, and chickens. While you can ...

WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

This cheese is gaining in popularity and not by chance: it's rich in protein and good for your blood pressure and intestines.

Heavy cream can be a little, well, heavy. So we tapped three expert chefs who gave us some nifty ideas on how to swap this ...

You can get plenty of proteins on a vegan diet, but there is a concern that you’re not getting enough of the right type of protein. Plant-based proteins ... However, the omega-3s found in plant-only ...

Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

Many people consider cutting down on meat for health, environmental or animal welfare reasons. But many also worry about ...