Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

They also help with bone strength, digestion, blood pressure, diabetes management and cancer prevention ... it's best to eat it lightly steamed. The American Heart Association recommends eating fish ...

We break down everything you need to know about the diabetic exchange list—including what it is and how to use it.

Ultimately, we need systemic change. In his report, Dr. Murthy notes that to fix parental exhaustion, we need more financial ...

Pineapple contains vitamins, minerals, and other nutrients that may be beneficial for women. There is some evidence that ...

Two-Michelin star Alex Dilling shares his Cheap Eats as we kick off a week of London chefs. Read this plus all today's ...

It's impossible to mention sweet tea without talking about the South. But how did an entire region come to be associated with ...

Is oil bad for us? The experts can’t agree. Here’s what the research says. Plus tasty recipe inspiration if you decide to ...

According to the American Diabetes Association, target blood sugar levels can vary from person to person. Generally, target ranges are: 80 to 130 milligrams per deciliter (mg/dL) before you eat a ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The American Diabetes Association (ADA) encourages people to get at least 150 minutes of moderate-intensity aerobic activity per week. The benefits of exercising are independent of weight loss.