The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Diet, Sleep…and Hormones? Check out the unexpected stroke risks you need to know and what you can to do to reduce your risk.

Franke said eating four to five meals a day helps keep blood sugar ... such as nerve, kidney and heart damage. The American ...

When it comes to timing your breakfast for better cholesterol, the general consensus is the earlier, the better. “A balanced ...

The first new guidelines in 10 years from the American Stroke Association for people and doctors reflect a better ...

The socioeconomic status of first-time moms in early pregnancy may affect their cardiovascular health up to seven years later. Socioeconomic status — education level, income level, health insurance ...

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

According to the World Avocado Organization (WAO) avocados are the perfect go-to choice for those looking to lower their ...