The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

We've compiled some below into a handy one-day meal plan to help you follow the diet that the American Heart Association says is the healthiest way to eat. Breakfast: Wild blueberry and avocado ...

Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...

The American Heart Association reported the DASH diet earned a perfect rating by meeting all of the organization’s recommendations for a heart healthy eating plan, scoring even higher than ...

Heart Healthy Diet is critical in maintaining cardiovascular health, revealing the impact of sodium, plant-based alternatives ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...

On World Heart Day, experts highlight the importance of almonds for heart health and urge mindful dietary choices ...

While recovering in the Dutch hospital, Tony realized where he'd seen the image of the woman. It was from an American Heart ...

Health instructor Melissa De La Torre gave an informative presentation on cholesterol and its health impacts at the Orthman ...

"That's probably a pretty balanced kind of diet," he said. American Heart Association dietary recommendations also call for choosing low-fat or fat-free dairy products; using liquid plant oils rather ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...