For years, you have probably heard that the safest move for your heart is to cut red meat as much as possible. A new study ...

Research confirms that diets high in salt (sodium) can lead to high blood pressure, heart disease, and stroke. Therefore, the American Heart Association urges us to reduce salt intake using ...

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and lunges, provide the same strengthening benefits at home.

High cholesterol affects millions of Americans, often without people even realizing if their levels may be elevated. High ...

A recent study revealed that Life’s Essential 8 (LE8) exhibited a negative association with the incidence of coronary heart ...

Neighbors in Wash Park think the City of Denver drastically scaled back a road diet plan because an Anschutz pushed back on it.

A recent commentary concluded that redefining dietary advice at the point of discharge is not merely aspirational but a ...

Recent research has highlighted other health concerns related to cooking oils. Deep frying at high temperatures, particularly with reused oils, increases the production of toxic compounds—including ...

The Somali American Social Service Association — a nonprofit serving immigrant communities in Minnesota — has created a women ...

Potential side effects of using minoxidil should be considered before taking this medication. Using the oral form of the ...

Approximately 80% of cardiovascular disease is preventable through lifestyle modifications and risk factor management, according to the American Heart Association’s “Life's Essential Eight” framework, ...

Green beans and peas are good choices for a healthy eating plan. However, peas contain more fiber, protein, and some vitamins.