Investing in our troops’ health is not a soft strategy, it’s a hard imperative. Just as we fund advanced weapons, we must fund precision nutrition. To feed the force is to fortify the nation.

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

This heart-healthy meal plan limits saturated fat and sodium.

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

Factors such as diet, stress, sleep, and even hidden environmental triggers (such as air pollution) can contribute to ...

The Secretary of Health Services wants every American to use a wearable device in the next four years. Experts say it's a ...

Eat more plants: Plant-forward eating patterns, such as the Mediterranean diet and DASH diet, can help to lower blood pressure, adds Gaw. Research shows these diets are more promising for lowering ...

“It does have some health benefits with unsaturated fats and vitamin E,” Hardie says. Sunflower oil has “moderate” amounts of ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

In this 2025 public health alignment update, GlucoTru Pro emphasizes the growing consumer awareness of natural metabolic ...

Dr Federica Amati shared 'one of the simplest hacks ever' to help people eat healthier without having to compromise on taste ...

Even if you're not drinking *quite* as much water as experts recommend, you could be lowering your risk slightly.Reviewed by Dietitian Emily Lachtrupp, M.S., RDKey PointsA new study found that ...