Hector Matias, 59, of Pocono Summit, has cleaned up his act since suffering a heart attack last fall. He no longer smokes and eats a healthier diet — low in sodium and carbs. He believes had it not ...

In this heart-healthy 30-day meal plan, we map out an entire month of meals and snacks that limit saturated fat and sodium to help keep your heart in tip-top shape. To make this p ...

June 7, 2024, 12:20 PM EDT / Source: TODAY A. Pawlowski It’s best to get a variety of fruit, heart doctors say.Melpomenem / Getty Images / iStockphoto ...

Heart-healthy dietary guidance was first introduced by the AHA in 1961. 20 It has been periodically reviewed and revised as new data emerge, most recently in 2021. 16 Although the diet literature is ...

Aerobic exercise also lowers blood pressure in both healthy people and those who have high blood pressure, a condition that can lead to a heart attack, the American Heart Association warns.

No single meal plan or menu is best for safeguarding the heart. But there are guidelines you can use to create a diet that's right for you. For some sound advice backed up by science, take a look at ...

In 2010, the American Heart Association defined a novel construct of cardiovascular health to promote a paradigm shift from a focus solely on disease treatment to one inclusive of positive health ...

If you have heart disease, you’ve likely been told by your healthcare provider to be cautious about what you eat and drink, including that morning cup (or two) of joe.

Cutting carbs and fats isn’t enough. If you want to protect your heart health, food quality matters more, says a new study. Consuming minimally processed and plant-based foods while limiting refined ...

Among the numerous dietary approaches, the American Heart Association (AHA) diet stands out due to its emphasis on heart-healthy eating habits, such as increasing the intake of fruits, vegetables, ...